Sugar-Free Everything
Everyone knows that sugar can be quite addictive, and it has just as many harmful effects as other substances. However, its wide availability and presence in most food products make it difficult to avoid. However, if you do manage to quit sugar, here are 20 impressive things that happen to your body.
1. Initial Withdrawal
Before you can start reaping the benefits, you have to endure the side effects of weaning your body off a substance it has gotten used to. It’s normal to experience headaches, irritability, and even mood swings when you start quitting sugar. However, these signs mean your process is working, and your body will soon begin improving.
2. Better Sleep
You might not be thinking about sleep in terms of positive side effects, but in reality, sugar loss is great at regulating sleep patterns. This is because sugar is a stimulant that can cause spikes in activity. By removing it from the picture, you avoid unnecessary stimulation and sleep easier.
3. Reduced Inflammation
For many people, chronic inflammation is directly linked to sugar intake, which is why when you reduce the substance, you’ll notice your inflammatory conditions go down.
4. Better Immune System
In addition to inflammation reduction, your body will benefit from a better immune system. This is because the absence of sugar prevents sugar-induced immune suppression and effectively mitigates the risk of infections.
5. Mental Clarity
You’ll also begin to feel the brain fog lift as you assess your surroundings with more clarity. This is because that fogginess is often caused by the spikes and crashes in blood sugar, and reduction can, in turn, improve cognitive function.
6. Blood Sugar Control
Many people consider quitting sugar in order to get some control over their blood sugar. By removing it from the picture, you will experience stable glucose levels, which aid in preventing insulin resistance. All in all, this can be a great way to combat the risk of developing type 2 diabetes.
7. Sustained Energy Levels
If you feel your energy spiking and crashing, it is likely linked to your sugar consumption. But by reducing the substance, you’ll instead encourage your body to turn to fat for energy rather than relying on unstable sugar.
8. Better Digestion
Many people report feeling bloated after meals, and this is because of sugar’s effect on gut bacteria. In fact, these effects can also lead to gas and digestive issues, which is why you’re better off supporting your gut health by quitting it.
9. Better Focus
Similar to how your energy levels stabilize and the brain fog lifts, you’ll also find it easier to concentrate on things. Many people report boosts in productivity after quitting sugar, as its reduction prevents the mood swings that impact cognitive performance.
10. Heart Health
Cardiovascular diseases are a leading cause of mortality in America, but reducing sugar is a great way to mitigate the risk of heart disease. This is because sugar reduction lowers bad cholesterol and, in doing so, minimizes inflammation while increasing circulation.
11. Weight Loss
Obesity is also quite the epidemic in America, leading many people to turn to fad diets or injectables in order to stay on top. But quitting sugar is another great way to reduce excess calorie intake and burn fat more efficiently.
12. Energy Fluctuations
You might think quitting sugar would stabilize your energy, and while this is true in the long run, during the first few days, your body might struggle to get used to it. Regardless, if you give it time, you’ll have a more stable and reliable supply of energy throughout the day.
13. Lower Blood Pressure
Another health benefit from quitting sugar is reducing insulin resistance, which can often lead to high blood pressure. In that sense, a lack of sugar supports vascular health and helps maintain low blood pressure.
14. Skin Improvements
Your skin will also reap the benefits of quitting sugar, as some find it helps with reducing acne, redness, and premature aging. This adds up, considering quitting sugar promotes collagen production.
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15. Better Teeth
Unsurprisingly, sugar intake is linked with cavities and gum disease, but by reducing your sugar levels, you mitigate the risk of these ailments. Additionally, you’ll be strengthening your enamel too, making it a win-win situation.
16. Lower Disease Risk
Aside from type 2 diabetes, you’ll also be lowering your risk of developing numerous other chronic diseases. Many of these diseases are linked to inflammation, but a lack of sugar means a lower likelihood of heart disease, obesity, and some cancers.
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17. Less Bloating
High levels of sugar increase water retention, which contributes to making a person look bloated. However, by quitting sugar, you’ll minimize this retention and prevent the buildup of gas caused by sugar fermentation in the gut.
18. Stronger Taste Buds
With enough time, you’ll also find your taste buds change. You’ll have a heightened sensitivity to natural flavors that you might not have noticed before. You’ll find whole foods taste sweeter too, as your body adjusts to appreciate natural sugars.
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19. Better Hydration
While quitting sugar will help reduce water retention, it’ll also help the body retain moisture more effectively. For instance, lots of sugar can lead to frequent bathroom use.
20. Hormone Balance
Finally, mitigating sugar has numerous benefits, including better regulation of insulin, cortisol, and other critical hormones. With these hormones balanced, you’ll find yourself with improved metabolic function, making things breezier bit by bit.
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