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10 Reasons to Shower Less & 10 You Should Wash Daily

A Practical Take on Daily Cleanliness. Should you shower every day, or is it actually better not to? Even though…

10 Unexpected Benefits of Walking Backwards & 10 Ways to Put More Spring in Your Step

Take One Step Back. Walking backwards might sound unconventional, but believe it or not, it offers numerous upsides when you…

10 Signs You Have a Bad Relationship with Food & 10 You Have a Healthy One

Good or Bad?. What comes to mind when you think of food? How does it make you feel? Do you…

20 Signs You’re More Stressed Than You Realize

When “I’m Fine” Is Doing a Lot of Work. Stress doesn’t always show up as a dramatic meltdown or a…

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